Layne Good 30:00 BikeErg
14,222m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Power/kg | 1.77 |
| Drag Factor | 133 |
November 05, 2023 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,222m | 2:06.5 | 173 | 894 | 66 | 120 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 58 | 113 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 62 | 117 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 | 119 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 76 | 122 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 68 | 125 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 60 | 129 |