Layne Good 30:00 BikeErg
14,222
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Power/kg | 1.91 |
| Drag Factor | 133 |
November 05, 2023 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,222 | 2:06.5 | 173 | 890 | 445 | 66 | 120 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 58 | 113 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 62 | 117 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 73 | 119 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 76 | 122 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 68 | 125 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 60 | 129 |