Layne Good 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 18, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 23 | 128 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 124 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 125 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 126 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 128 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 138 |