Layne Good 30:00 SkiErg
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
January 04, 2024 15:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 417 | 33 | 137 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 35 | 129 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 34 | 137 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 32 | 137 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 33 | 140 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 34 | 144 |