Layne Good 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 08, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 127 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 117 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 127 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 127 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 126 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 140 |