Layne Good 30:00 BikeErg
14,448m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 68 |
| Power/kg | 2 |
| Drag Factor | 128 |
January 10, 2024 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,448m | 2:04.5 | 181 | 922 | 68 | 129 |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 59 | 122 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 66 | 125 |
| 15:00.0 | 2,404m | 2:04.7 | 180 | 919 | 79 | 133 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 79 | 126 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 | 133 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 61 | 136 |