Layne Good 30:00 SkiErg
6,758
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Drag Factor | 73 |
January 11, 2024 11:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 402 | 33 | 130 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 33 | 119 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 33 | 126 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 33 | 130 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 33 | 134 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 36 | 142 |