Layne Good 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 16, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 22 | 133 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 124 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 127 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 135 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 137 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 142 |