Layne Good 30:00 BikeErg
13,999
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 64 |
| Power/kg | 1.82 |
| Drag Factor | 139 |
January 17, 2024 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,999 | 2:08.5 | 165 | 862 | 431 | 64 | 118 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 58 | 111 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 63 | 116 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 71 | 119 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 72 | 119 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 62 | 123 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 59 | 122 |