Layne Good 30:00 BikeErg
13,999m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 64 |
| Power/kg | 1.82 |
| Drag Factor | 139 |
January 17, 2024 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,999m | 2:08.5 | 165 | 866 | 64 | 118 |
| 5:00.0 | 2,348m | 2:07.7 | 168 | 877 | 58 | 111 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 63 | 116 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 71 | 119 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 72 | 119 |
| 25:00.0 | 2,341m | 2:08.1 | 166 | 872 | 62 | 123 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 59 | 122 |