Layne Good 30:00 SkiErg
6,839m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Drag Factor | 73 |
January 20, 2024 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 33 | 139 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 33 | 129 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 33 | 133 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 34 | 138 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 33 | 146 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | 149 |