Layne Good 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 23, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 22 | 129 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 118 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 125 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 128 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 134 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 140 |