Layne Good 30:00 BikeErg
14,362m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 64 |
| Power/kg | 1.83 |
| Drag Factor | 143 |
January 24, 2024 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,362m | 2:05.3 | 178 | 911 | 64 | 116 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 59 | 109 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 64 | 117 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 73 | 116 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 70 | 118 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 63 | 117 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 60 | 121 |