Layne Good 30:00 SkiErg
6,948m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Drag Factor | 73 |
January 25, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 36 | 130 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 37 | 119 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 35 | 127 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 133 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 37 | 135 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 37 | 140 |