Layne Good 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 29, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 448 | 23 | 130 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 22 | 121 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 | 127 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 23 | 130 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 24 | 132 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 24 | 140 |