Layne Good 30:00 SkiErg
6,960m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Drag Factor | 77 |
January 31, 2024 11:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 33 | 131 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 36 | 121 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 126 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | 132 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 34 | 137 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 140 |