Layne Good 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 05, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 21 | 123 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 120 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 121 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 125 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 123 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 130 |