Layne Good 30:00 SkiErg
6,736m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Drag Factor | 72 |
February 06, 2024 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 32 | 124 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 33 | 117 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 32 | 123 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 123 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 125 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 34 | 133 |