Layne Good 30:00 BikeErg
13,974m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 63 |
| Power/kg | 1.68 |
| Drag Factor | 138 |
February 09, 2024 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,974m | 2:08.8 | 164 | 863 | 63 | 111 |
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 57 | 105 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 60 | 110 |
| 15:00.0 | 2,277m | 2:11.7 | 153 | 826 | 71 | 112 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 73 | 110 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 62 | 117 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 60 | 117 |