Layne Good 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 12, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 23 | 132 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 130 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 129 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 130 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 130 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 142 |