Layne Good 30:00 SkiErg
6,812m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
February 13, 2024 11:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 34 | 123 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 36 | 113 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 33 | 122 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 34 | 126 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 34 | 125 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 35 | 132 |