Layne Good 30:00 BikeErg
14,321m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Power/kg | 1.94 |
| Drag Factor | 129 |
February 14, 2024 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,321m | 2:05.6 | 176 | 906 | 67 | 121 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 59 | 113 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 65 | 118 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 77 | 121 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 78 | 123 |
| 25:00.0 | 2,428m | 2:03.5 | 186 | 938 | 67 | 127 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 61 | 129 |