Layne Good 30:00 SkiErg
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
February 16, 2024 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 33 | 130 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 33 | 117 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 34 | 125 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 34 | 133 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 34 | 137 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 33 | 138 |