Layne Good 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 19, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 22 | 131 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 126 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 127 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 127 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 137 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 141 |