Layne Good 30:00 BikeErg
14,428m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Power/kg | 1.98 |
| Drag Factor | 130 |
February 21, 2024 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,428m | 2:04.7 | 180 | 920 | 68 | 123 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 59 | 115 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 65 | 119 |
| 15:00.0 | 2,387m | 2:05.6 | 176 | 906 | 78 | 124 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 79 | 125 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 66 | 126 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 61 | 130 |