Layne Good 30:00 SkiErg
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Drag Factor | 75 |
February 23, 2024 11:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 35 | 140 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 35 | 130 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 35 | 138 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 35 | 139 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 34 | 141 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 36 | 154 |