Layne Good 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 24, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 23 | 135 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 129 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 134 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 134 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 139 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 143 |