Layne Good 30:00 BikeErg
13,960m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Power/kg | 1.8 |
| Drag Factor | 140 |
February 27, 2024 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,960m | 2:08.9 | 163 | 861 | 63 | 109 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 57 | 101 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 63 | 107 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 74 | 109 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 70 | 109 |
| 25:00.0 | 2,317m | 2:09.4 | 161 | 854 | 60 | 113 |
| 30:00.0 | 2,390m | 2:05.5 | 177 | 909 | 59 | 116 |