Layne Good 30:00 SkiErg
6,978m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
February 28, 2024 11:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 35 | 140 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 36 | 138 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 36 | 138 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 35 | 136 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 142 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 35 | 147 |