Layne Good 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 01, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 23 | 137 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 126 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 138 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 138 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 140 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 147 |