Layne Good 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 01, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 906 | 453 | 23 | 137 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 126 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 138 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 138 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 140 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 147 |