Layne Good 30:00 BikeErg
14,313m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Power/kg | 1.8 |
| Drag Factor | 121 |
March 02, 2024 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,313m | 2:05.7 | 176 | 905 | 69 | 117 |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 59 | 107 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 66 | 111 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 78 | 114 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 80 | 123 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 | 121 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 62 | 126 |