Layne Good 30:00 SkiErg
6,879m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
March 05, 2024 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 35 | 125 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 36 | 116 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 35 | 123 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 35 | 126 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 36 | 126 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 37 | 135 |