Layne Good 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 06, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 22 | 138 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 123 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 130 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 138 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 148 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 152 |