Layne Good 30:00 SkiErg
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
March 08, 2024 11:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 35 | 130 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 35 | 118 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 35 | 129 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 132 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 35 | 134 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 36 | 140 |