Layne Good 30:00 BikeErg
14,195m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Power/kg | 1.76 |
| Drag Factor | 124 |
March 11, 2024 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,195m | 2:06.8 | 172 | 890 | 68 | 117 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 59 | 112 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 64 | 115 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 76 | 116 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 81 | 117 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 69 | 123 |
| 30:00.0 | 2,429m | 2:03.5 | 186 | 939 | 61 | 123 |