Layne Good 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 13, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 | 130 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 124 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 124 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 130 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 134 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 138 |