Layne Good 30:00 SkiErg
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
March 16, 2024 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 34 | 133 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 34 | 121 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 34 | 128 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 133 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 34 | 140 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 35 | 143 |