Layne Good 30:00 BikeErg
14,287m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 63 |
| Power/kg | 1.79 |
| Drag Factor | 145 |
March 17, 2024 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,287m | 2:05.9 | 175 | 902 | 63 | 113 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 59 | 108 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 62 | 111 |
| 15:00.0 | 2,371m | 2:06.5 | 173 | 894 | 70 | 110 |
| 20:00.0 | 2,374m | 2:06.3 | 173 | 896 | 71 | 117 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 63 | 119 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 59 | 115 |