Layne Good 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 19, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 21 | 128 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 123 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 126 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 127 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 132 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 133 |