Layne Good 30:00 SkiErg
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Drag Factor | 72 |
March 23, 2024 13:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 35 | 126 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 35 | 117 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 35 | 124 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 35 | 128 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 35 | 132 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 35 | 132 |