Layne Good 30:00 BikeErg
14,316m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Power/kg | 1.94 |
| Drag Factor | 131 |
March 26, 2024 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,316m | 2:05.7 | 176 | 906 | 67 | 117 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 59 | 109 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 64 | 113 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 76 | 118 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 78 | 120 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 66 | 120 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 60 | 124 |