Layne Good 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 27, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 22 | 134 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 123 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 130 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 134 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 137 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 146 |