Layne Good 30:00 BikeErg
14,501m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Power/kg | 2.02 |
| Drag Factor | 122 |
March 30, 2024 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,501m | 2:04.1 | 183 | 929 | 70 | 131 |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 60 | 120 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 66 | 127 |
| 15:00.0 | 2,375m | 2:06.3 | 174 | 897 | 80 | 130 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 80 | 138 |
| 25:00.0 | 2,448m | 2:02.5 | 190 | 954 | 72 | 137 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 62 | 138 |