Layne Good 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 20 | 126 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 120 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 124 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 123 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 127 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 138 |