Layne Good 30:00 SkiErg
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Drag Factor | 73 |
April 03, 2024 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 37 | 139 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 35 | 124 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 36 | 136 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 36 | 137 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 37 | 144 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 41 | 156 |