Layne Good 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 06, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 22 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 131 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 130 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 138 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 138 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 149 |