Layne Good 30:00 BikeErg
14,561m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 68 |
| Power/kg | 2.04 |
| Drag Factor | 133 |
April 07, 2024 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,561m | 2:03.6 | 185 | 937 | 68 | 126 |
| 5:00.0 | 2,390m | 2:05.5 | 177 | 909 | 59 | 114 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 65 | 122 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 77 | 128 |
| 20:00.0 | 2,426m | 2:03.6 | 185 | 936 | 80 | 130 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 67 | 131 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 61 | 132 |