Layne Good 30:00 SkiErg
6,847m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
April 09, 2024 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 36 | 130 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 35 | 119 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 35 | 127 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 37 | 129 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 37 | 137 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 37 | 141 |