Layne Good 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 11, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 21 | 134 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 132 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 129 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 135 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 135 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 140 |