Layne Good 30:00 BikeErg
14,776m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 70 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
April 12, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,776m | 2:01.8 | 194 | 966 | 70 | 126 |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 59 | 116 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 66 | 121 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 80 | 125 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 84 | 128 |
| 25:00.0 | 2,482m | 2:00.8 | 198 | 982 | 69 | 131 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 63 | 137 |