Layne Good 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 16, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 22 | 139 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 136 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 136 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 137 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 143 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 146 |