Layne Good 30:00 SkiErg
6,893
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
April 17, 2024 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 838 | 419 | 35 | 125 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 36 | 118 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 35 | 122 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 35 | 124 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 35 | 127 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 36 | 134 |